Total Body 7/10/14

[chrisdael]

My wife and I did a Total Body workout this morning. Felt sluggish but got it done somehow.

10 Burpees
20 BW Squats
30 Dumbbell Squat Press (20lbs each)
40 Situps
50 Jumping Jacks

4 rounds for time--34min 23 seconds.

Calories Burned (Polar HR Monitor): 508

Shoulders burned: 2

Have a great day all!
Chris

[LiftHeavyWeights]

Chris, sounds like you burned it up. Well done. Keep up the great work.

[Bylinesullivan]

You used the Polar HR monitor. Was that the wrist or chest strap? I used the chest strap, paired with my iPhone, while following my Jefit routine. Polar seems to have shut down when I was doing Jefit, even though I kept the phone within 2 feet. I'll try again, but I was wondering how other people fared.

[cadysong]

thx for sharing!

[foodvitamin]

Chris, sounds like you burned it up.