is this an alright/good product?
i am 152lbs an 5'9 with ≤5% bodyfat
id like to stay low bodyfat but i wanna gain mass on my muscles
3-5in on my arms 2-3in on forearms/neck 4-6in on chest/back 2-4in on shoulders
i lift on a 5day split i farm/ranch/do irrigation right now i intake maybe 2000-2500
calories a day (pre gainer)
all advice is welcomed!!
whats a good caloric intake #?
thank you in advance!