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  1. #1

    1RM - What is it?

    Hi everuone.
    I don't know if somebody allready ask it before, but I can't find a correct answer for it.
    What is 1RM?
    How does it colcilated and what does it mean?

    Thank you in advance!

  2. #2
    Sorry, I found it alreadY))))

  3. #3
    thanks for posting. good luck

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    Last edited by datta500; 12-10-2014 at 06:41 AM.

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