I just thought I'd introduce myself, I'm Tracey and I'm in the UK, I used the Jefit app for logging what I was doing with some dumbells I got back in the summer but wasn't really sure what I was doing, today I downloaded the full body dumbell workout and plan on starting it tomorrow, it's almost 10 weeks to Christmas and I'd like to see a change in my shape by then. Time to go and explore the forums now and see what I can learn.