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  1. #1

    Protein Powder for Woman

    I make a smoothie every morning with about 30g of protein. My girlfriend is convinced that if I add protein to her smoothie she will get bulky...

    I've told her this is not the case... any help from the ladies out there?

  2. #2
    Senior Senior JEFIT Member LiftHeavyWeights's Avatar
    Join Date
    Feb 2013
    Hi Crosswhat, I drink a protein drink after my workout & have done so for some time. As Robert states, it actually helps get rid of body fat & get fit. Take a look at my profile for further proof. Best wishes.

  3. #3
    Junior Member
    Join Date
    Apr 2016
    Of course she won't get bulky no worries. I had the same problem, i was looking for answer and the support from this [URL=",21.html"]site[/URL] helped me. But as i said, tell her she shouldn't worry about it

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