Hello from Ohio! I have been weight training for about two years. I am 5'7" and have gone from 135 to 118 lbs. Now I need to work on toning some of my lagging areas, mostly my lower body. I have just started the Glute builder workout that I supplement with some full body training. After watching the numbers on the scale go down for so long, I'm not sure I am mentally prepared to see them start going up. I know I need to increase calories to increase muscle mass. I have gone from 1300 calories to 2000 calories for the bulk. My current macros are 40% carb, 40% protein, 20% fat. I have posted my current photos and plan to lift heavy for the next 8-10 weeks, then cut for 6-8 week after that. I hope it pays off!

Any advice is greatly appreciated!

Shelly