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  1. #11

    Fit tip

    Well I have similar sort of diet, I'm quit skinny I took proteins and carbs to gain weight as suggested by [URL="http://www.papersarena.com/"]Custom Paper Service | PapersArena[/URL], I gained weight massively in 4 months it wasn't fats at all, it was all fit and perfect muscle. would suggest you all eat carbs and proteins on daily basis.

  2. #12

    Good nutrition

    GOOD NUTRITION means the RIGHT FOOD to eat....Good nutrition is very vital for good health,for example,if we eat less vegetables,fruits and more of junk foods,sweets,fatty foods...we tend to develop diseases that are related on what we eat,like TOO MUCH SWEETS=DIABETES [URL="http://www.assignmentdoer.co.uk/"]assignment help uk[/URL]
    , TOO MUCH OILY FOODS=GALL STONES, TOO MUCH SALTY FOODS=KIDNEY RELATED DISEASES..

  3. #13

    Dairy isn't quite a bit

    Dairy isn't quite a bit of an issue as long as you savor it balance like everything else, it supplies you with loads of protein and sound fats. It might be justified, despite all the trouble to take a stab at removing it for fourteen days to check whether it has any impact on you or not. [URL="https://www.theacademicpapers.co.uk/dissertation-proposal-writing-service.php"]Dissertation Proposal Writing Service[/URL]

  4. #14
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    appreiated

    very informative news for me

  5. #15
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    Good one

    Thanks for that amazing post

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    thanks

    thanks you

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  8. #18
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    good one

    good one good one

  9. #19
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    Talking

    Quote Originally Posted by Mitchelllewis0957 View Post
    I found this list of best slimming foods in Women'sFitness, I would just like to share some tips .

    Quinoa*
    This ancient South American grain packs a healthy protein punch, making it an excellent slimming aid. Super-versatile, it can be used to bulk out soups and stews and used in place of your usual carb choice.*

    Cherries*
    Looking for a fruit that works overtime for your health? Cherries are rich in the antioxidant anthocyanins, which increase fat-fighting enzymes. Plus, these little beauties could maximise workout results by warding off post-exercise muscle pain.*

    Salmon*
    Want to wage war on wobles? Stock up on salmon when hunger hits. This oily fish is an excellent source of omega-3 fatty acids, which keep skin cells plump, whilst keeping you full - curbing the the urge to snack.

    Garlic*
    Wonderful for adding flavour to food, garlic helps the liver to filter out toxins in the body. These pungent cloves are also packed with a molecule called allicin, which helps keep your immune system healthy, reducing the risk of summer sniffles.*

    Avocados*
    Packed with healthy monounsaturated fats, avocados help your body manufacture a compound called glutathione, which is needed to detoxify harmful substances. Plus, the good fat content will help to keep summer skin looking its best while filling you up - so you snack less!*

    Strawberries
    Nothing says summer quite like a fresh punnet of strawberries, and the good news is that this British seasonal staple is actually a slimming food. They rank low on the glycaemic index, which means they help to control the blood sugar fluctuations responsible for food cravings. Plus, they're a powerhouse of skin-perfecting vitamin C.

    Eggs*
    Cheap and versatile, eggs are a fab source of appetite-curbing protein, making them a dieter's best bud. A 2008 study published in the*International Journal of Obesity*reported that eating eggs for brekkie helps to boost weight loss for those following a calorie-controlled diet.*

    Lemons*
    Lemons are like a magic wand for weight loss. They're detoxifying and help to promote proper digestion, which keeps bloating at bay. If they're not already part of your morning routine, you're missing a trick. Sipping on a mug of hot water and lemon filters away any impurities in your system, boosts the metabolism and keeps your cells hydrated so your skin glows.*

    Broccoli*
    Make dark green vegetables like broccoli a priority on your plate and the weight will fall off! Why? This green superfood helps your body to flush out everyday environmental chemicals due to its rich sulphur-containing compounds. Steam your veg instead of boiling to keep the nutrient content intact.*

    Nuts*
    Raw nuts act like a wake-up call for weight loss. Brazil nuts, almonds and cashews are all loaded with protein and omega-3 fatty acids, which help to speed up the slimming process to get you in swimwear-worthy shape.*
    Wow, great post to read. Thanks a lot for this marvelous slimming food post. Please share something about [URL="********provenpeptides*****/shop/"]SRAMs[/URL].

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    Last edited by john210; 12-17-2017 at 03:43 PM.

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