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  1. #1
    New Member
    Join Date
    Feb 2012

    [4 days/week][Sport][Intermediate] Offseason Ultimate Frisbee Strengh & Power

    • [URL=''][/URL]
    • System Message: Please click link to view routine and rate.
    • System Message: Please reply this post to give your feedback about this routine.

  2. #2


    So lucky I found it here! thank you for the Link! I really enjoy watching Frisbee.

  3. #3
    Sounds interesting. I hope this workout plan will work for me.

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