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  1. #1

    Healthier ice-cream

    Chopped frozen banana, pit it in a blender and whiz up for a few minutes until icecream consistency. Very tasty and much healthier than sugar laden icecream. Add whatever you fancy when blending to add flavours or crunch. I usually put peanut butter, flaxseed and dark chocolate chips with mine. Quick and simple, but very very tasty!

  2. #2

    Question Sounds great is the natural suger level really that much better?

    Quote Originally Posted by DamienR View Post
    Chopped frozen banana, pit it in a blender and whiz up for a few minutes until icecream consistency. Very tasty and much healthier than sugar laden icecream. Add whatever you fancy when blending to add flavours or crunch. I usually put peanut butter, flaxseed and dark chocolate chips with mine. Quick and simple, but very very tasty!
    Sounds really good I was confused on suger content of bananas

  3. #3
    So long as the Bananas are fully ripened with brown spots theres a higher level of antioxidants*and they're better digested. Have some post workout and the sugars will provide the much needed spike and replenish depleted glycogen, win win. I usually have mine after a few tabata rounds on the heavy bag, goes down a treat.

  4. #4

    Thumbs up

    Really looking forward to do this one.Since i love bananas more this may be my favorite..lets try this

  5. #5
    Experienced Member ROBAPHENT's Avatar
    Join Date
    Aug 2013
    Posts
    65
    Might give this a go

  6. #6
    Junior Member hellen11's Avatar
    Join Date
    Oct 2016
    Posts
    7
    It sounds good. I'll try.

  7. #7
    tried it and it was really brilliant. thank you

  8. #8
    The frozen banana recipe is really good, especially if you add some dark chocolate chips to it!If you like chocolate, then i recommend adding 100% cocoa powder to the banana. If you want to make it a protein meal add some whey or casein protein to it and mix good.

    Another alternative is "Halo Top" which is a healthier ice cream!

    Hope this helps,

    mark

  9. #9

    Ww9mgz

    I am going to this it this weekend..

  10. #10

    Best icecream

    Ice cream love by most of the childrens. [URL="http://www.abudhabiphotography.com/"]abu dhabi photographer[/URL] and the team like this article so much.They are very delicious to eat.When the children hear about ice cream they will buy and eat it.

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