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  1. #1
    New Member
    Join Date
    Feb 2011
    Location
    San Marcos, CA
    Posts
    2

    [5 days/week][Sport][Intermediate] Extreme Spartan Part 1

    • [URL='http://www.jefit.com/routines/routine/?id=1343']http://www.jefit.com/routines/routine/?id=1343[/URL]
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    • System Message: Please reply this post to give your feedback about this routine.

  2. #2
    New Member
    Join Date
    Mar 2011
    Posts
    2

    Favorite work out so far

    My favorite workout so far. My only complaint is it's a bit lacking in leg exercises. But otherwise quite balanced.

  3. #3

    quick question

    Does the 5K run need to be done close to the workout? Just wondering because I usually run at noon and workout after 5 pm.

    Thanks,

    Matt

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