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  1. #11
    Sardines are one of the best nutritional food.
    Here is the list of Sardines' health benefits:

    1. Cardiovascular Diseases
    2. Blood Clots
    3. Macular Degeneration
    4. Cancer
    5. Bone Health
    6. Immuntity
    7. Skin Health

    Click this link to get more information: [url][/url]
    Last edited by RalphjUtter; 12-09-2016 at 03:08 AM. Reason: spelling

  2. #12

    I think the most nutritious food and drinks

    I think the most nutritious food is apples, the most nutritious drink is aloe vera drinks, you can eat these two foods

    This article explains in detail:

  3. #13

    Determining Your Diet

    When it comes to determining what your diet should look like, it is important to first identify what exactly your goals are, then finding the foods that will give you progress towards those goals. For example if your goal is to lose weight you will want to find foods that are low in vital calories and incorporate important nutrients such as fiber and protein. You will also want to avoid processed foods and sugar as much as possible.

    Figuring out what exactly to incorporate into your diet can be a challenging task. There are so many different healthy options out there, but you want to find the best option for your application.

    To make this decision, it is important to first learn what certain foods do for you. I have put together a free report that can be sent to your email that provides valuable dietary information as well as ideas for meals and what kinds of foods you should be eating.

    Here's the link for access to the report..


  4. #14
    Yes nutritional food is good for health and do not increase your tummy size . Its also maintain your body shape if you doing regular exercise.

  5. #15
    Finding healthy foods you like is extremely important when it comes to your health. My-pyramid categories foods in five categories dairy, grain, meat, fruit, and vegetables. However i like categorizing foods in something called your Macro nutrients, this consist of only carbs proteins and fats. When it comes to eating carbs you want to choose complex carbs like vegetables ( broccoli, asparagus, spinach, sweet potato, kale) or whole grains ( quinoa, whole grain brown rice, Ezekiel bread, steel cuts oats) and fruit (bananas, apples, blueberries, strawberries)

    For protein you want to buy chicken that is free range, beef that is grass fed and have 93% leanness, and fish that is wild caught not farmed raised.

    For fats there are four categories, mono-saturated, poly-saturated, saturated, and trans fat. To be honest trans fat is the only fat you want to avoid at all cost. Food that have trans fat are margarine, donuts, cookies, and some cereals.

    My favorite choice of fats are coconut oil, almonds, avocado, olive oil, egg yolks, and grass fed beef.

    hope this helps,


  6. #16
    New Member
    Join Date
    Mar 2017
    3305 Cody Ridge Road Cheyenne, OK

    Healthy Diet Food

    Anyone pls suggest health diet food for me

  7. #17
    Adding more vegetables and fruits to the diet is a good option.

  8. #18

    Weight loss

    Nutrition conscious is more these days.
    We just buy any product or food materials basing on their Nutrition values.
    If you got bored of taking low nutrition diets to lose weight then go for fast and long lasting weight loss techniques such as weight loss pills.

    As far as I know HCG might work better which has no side-effects. Myself, used HCG for 4 months i observed lot of difference in my weight as well as my health. If you’ve been searching high and low for a detailed hCG diet food list, wander no more, for we’ve gathered them all in one useful table! This way, you’ll always know the right hCG diet food list to follow on every stage of your weight-loss journey.
    For more information visit this link on [URL=""]hcg diet[/URL]
    Last edited by gracy1; 05-02-2017 at 12:52 PM. Reason: Missed info

  9. #19
    Thanks for sharing this its help thumps up ...

  10. #20

    Food bloggers in dubai

    Vitamin B12-fortified foods including nutritional yeast, soy milk, meat analogs and ready-to-eat cereals, dairy products, eggs etc..

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