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  1. #1
    Junior Member
    Join Date
    Apr 2016
    Posts
    6

    Help with Vegetarian diet plan someone plz?

    Hello,

    I'm 23 year old...

    Weight:- 210lb
    Height:- 5.9
    BMI:- 26% to 30%

    Full Time College/Work so I don't get much time to cook or anything like that.. and my sleeping cycle is missed up too as I have college in morning and work 3PM to 11PM, and Need help making a Diet too (I'm Vegetarian).

    someone help me Thanks
    Raj

  2. #2
    Junior Member Kaghany's Avatar
    Join Date
    Jan 2011
    Posts
    5
    Refrain from the starches! vegetarians are notorious for replacing meat with starches which as you know is just sugar waiting to happen. Keep the breads down. Find a place that makes juices and smoothies. Choose the less sugary ones. it can be expensive but if you replace a meal or two with juices and smoothies with your workout, you'll see results. also try an herbal detox. you can find some great ones online, but check for ingredients and to see if it's organic. Also Wholefoods has an herbal detox as well. Success!

  3. #3
    Junior Member
    Join Date
    Apr 2016
    Posts
    6
    Quote Originally Posted by Kaghany View Post
    Refrain from the starches! vegetarians are notorious for replacing meat with starches which as you know is just sugar waiting to happen. Keep the breads down. Find a place that makes juices and smoothies. Choose the less sugary ones. it can be expensive but if you replace a meal or two with juices and smoothies with your workout, you'll see results. also try an herbal detox. you can find some great ones online, but check for ingredients and to see if it's organic. Also Wholefoods has an herbal detox as well. Success!
    Thank you so much

    any more tips let me

  4. #4

    Cool

    Quote Originally Posted by Kaghany View Post
    Refrain from the starches! vegetarians are notorious for replacing meat with starches which as you know is just sugar waiting to happen. Keep the breads down. Find a place that makes juices and smoothies. Choose the less sugary ones. it can be expensive but if you replace a meal or two with juices and smoothies with your workout, you'll see results. also try an herbal detox. you can find some great ones online, but check for ingredients and to see if it's organic. Also Wholefoods has an herbal detox as well. Success!
    This is the beauty of this forum..One worthy reply can help hundreds of members. I too a veggi so this is much helpfull for me.Thanks OP

  5. #5
    why dont you try to eat guava. there is a zero amount of cholesterol in guava. Additionally, the carbs only exist in guava with relatively low amount as well.

    Meanwhile, guava contains many proteins, minerals and vitamins, not to mention its richness of dietary fiber.

    Therefore, guava is an ideal choice to make your appetite satisfied easily. You will feel full for a longer period of time after consuming guava.

    Surprisingly, even thin people can benefit from guava which is supportive for weight gain.

    As it is full of nutrients, guava can enhance your metabolism and nutrient absorption from foods.

    Source: [url]https://wikihomenutrition.com/guava-health-benefits/[/url]

  6. #6
    Junior Member
    Join Date
    Jul 2017
    Posts
    4
    Guava is really great

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