Hello,

I'm 23 year old...

Weight:- 210lb
Height:- 5.9
BMI:- 26% to 30%

Full Time College/Work so I don't get much time to cook or anything like that.. and my sleeping cycle is missed up too as I have college in morning and work 3PM to 11PM, and Need help making a Diet too (I'm Vegetarian).

someone help me Thanks
Raj