Hi there... just joined. Just stopped by to say hi. I hope everyone has a great workout this week (and weekend, if you're that kind of person).

Moved to LA from Chicago about 10 years ago and miss the city, but love the weather.

I work out because I love the process and the results. The idea that we can change the way we look and move and what we're capable of with (subjectively) little effort is pretty amazing. My idea of a great day is a good night's sleep and a 2 hour workout at 5 am. Man, things change when you get older. Better than smoking cracking and raping babies, though... that's what I always say! I never say that...

Alright, bye.