Results 1 to 8 of 8
  1. #1

    Red face Have been doing Stronglifts 5x5 and Greyskull variant for 7 months, Results:

    im a 22 year old male, i am 170cm tall, thats 5'7''.

    I did strong lifts 5x5 in the start of october, for about 4 months, then since february the 7th i did greyskull lp vairant, goal was to get strong and be healthier in general.

    I did some minor accessory work, mostly for the back, things like lat pull downs, dumbell rows and seated cable rows.

    if you are not familiar with the two programs i mentioned you should check them out, they are excellent programs, especially for strength.

    now, here are the results:

    Weight: from 65 kg to 75kg, 143.3lb to 165

    i hit 75kg in december, afterwards i mantained, however there were some setbacks duo to a couple of illnesses and some exams i had to study for.

    Lift numbers:

    everything mentioned here could be done for 3x5 at least. (calculated 1rm in parentheses)

    Squat: 40kg > 112kg (139kg).
    Deadlift: 50kg > 130kg (152kg)
    Bench press: 50kg > 87kg (105kg)
    Overhead press: 25kg > 60kg (74kg)
    Pendlay rows: 40kg > 80kg (97kg)
    Chin ups: 12 reps unweighted > +10kg 7 reps. (30kg added)

    in pounds:
    Squat: 90lb> 250lb (306lb).
    Deadlift: 110lb> 287lb (335lb)
    Bench press: 110lb> 193lb (230lb)
    Overhead press: 55lb> 132lb (163lb)
    Pendlay rows: 90lb> 176lb (215lb)
    Chin ups: 12 reps unweighted > +22lb 7 reps. (66lb added)
    Last edited by TheRhye; 06-16-2016 at 09:11 AM.

  2. #2

    nolvadex testosterone buy clomid

    xe7864 [url=]cvs propecia cost[/url] jv9051kh4206iy534 gp4838sk3040 wm6403 [url=]Viagra 100 mg Generic[/url] aq7533yz6406qb3946 nq1179xp4966 viagra buy now [url=]Sildenafil[/url] gr3484

  3. #3
    Junior Member
    Join Date
    Jan 2017

    danger generic levitra

    herbal viagra [url=]levitra[/url] canadian pharmacy online ys1530

  4. #4
    Junior Member
    Join Date
    Jan 2017

    generic levitra online

    get viagra without a prescription [url=]Viagra Single Packs[/url] generic viagra next day bd3979

  5. #5
    Junior Member
    Join Date
    Jan 2017

    generic propecia effective drug

    splitting cialis 20mg [url=]Cialis Coupon 2017[/url] cialis 20mg walmart ux2220

  6. #6
    Junior Member
    Join Date
    Jan 2017

    cheap levitra pills

    generic levitra online pharmacies [url=]Levitra Without a Doctor Prescription[/url] cheap levitra generic fu607

  7. #7

    cheap price viagra

    Each patient carries his own doctor up the river him is generic viagra from india safe [url=]generic sildenafil citrate[/url] yg2777

  8. #8

    I hope you start again

    Well I hope that you get to the gym again because I know that how it feels to discontinue the exercise routines. [URL=""]Academic Writer UK[/URL]

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts