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  1. #11
    Or you can have a bite of cottage cheese

  2. #12
    before workout u should avoid heavy meal, use protein diet and take gap 2-3 hours before workout.

  3. #13

    Eat before you work

    It will all depend on the time that you are doing your work out if it's in morning then the food will be different than if it's in afternoon or evening.
    But if you ask in general that what should you eat before you go to work out then the simple answer is two glass of plain water with lime.
    If you are exercising in morning then I will suggest you do exercise empty stomach and have a very heavy breakfast after that.
    If it's in evening then have corn flex with milk, oats with milk or barley with milk.
    If its n afternoon then doesn't directly head into exercising straight after your lunch.

    Still, if you need to know some more health facts and effects fell free to check this article-
    [URL="https://blog.100mph.in/2017/03/01/6-essentials-for-a-healthy-lifestyle/"]THER BEST DIET PALN[/URL]
    Last edited by souravbanerjee; 06-27-2017 at 06:30 AM.

  4. #14
    Junior Member ArtistJD's Avatar
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    Protein shakes - any time, all the time

    There are tons of reasons why I prefer protein shakes to carbs, and perhaps one of the best reasons, if you ask me, is they give more energy than carbs do.

  5. #15

    Nothing much

    You should eat something that contains Carbohydrate. That's good for energy. Eggs could be a friend here. And remember, it's not wise to start your workout when your belly is full

  6. #16
    It doesn

  7. #17

    Best Pre Workout Supplement

    You can take Pure Whey Protein Powder as well as Creatine of Aminoz brand before your workout. Both of them are very beneficial for your body. You will get three flavoures ( Rich Chocolate, Creamy Vanilla and Strawberry) as well as two differ sizes (2.2lbs and 4.4lbs) in whey protein and you can also go with other option of Aminoz Creatine. You can buy both of them from its official website at a very reasonable price.

  8. #18
    Quote Originally Posted by Rebecca_Daw View Post
    What I need to eat before working out. Can anyone suggest?
    I like to do fasted workouts in the morning, however if I am to workout in the evening, I'll usually eat some type of fruit and a preworkout shake. You want carbs to help keep your energy going during a workout.

    When I'm feeling a bit on the edgy side, I may have a chocolate bar, but that is rare. Just to minimize sugar intake.

  9. #19

    My opinion

    I think you should eat something before working out, even if it's just a container of yogurt some light material. But remember don’t use any type of fast food before workout.

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    Last edited by davidmitchell139; 09-26-2017 at 09:47 AM.

  10. #20
    For me, foods earlier than workout are pretty essential because they've a superb impact on my health while operating out. Before hitting gymnasium, I generally eat bananas, one of the commonplace pre-training session ingredients. The purpose is this fruit is loaded with a massive variety of rapid-appearing carbohydrates which could provide me with a vast raise in the electricity degree and thereby stimulating my physical performance. Also, potassium in banana has been proven to be beneficial for both muscular tissues and nerves. In quick, banana is really worth-trying for pre - work out meals. [URL="http://www.domyessays.co.uk/write-my-essay/"]Write My Essay[/URL]

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