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  1. #21

    High Protein Breakfast

    I work out in the morning, so I have mixed nuts and meat for energy and to suppress my cravings throughout the day.

  2. #22
    1-2 hours before training I would recommend you to eat food that contains a lot of energy (for ex. oatmeal) which you will need during your exercising. When I was a student very often didn`t have enough time to eat before the gym. But after I [URL=""]read post here[/URL] I figured out how to save my time and finally started to eat properly.

  3. #23
    * Bananas: Bananas are very rich in fast-acting carbohydrates that will provide you with usable fuel for a workout, Bananas are perfect for raising potassium levels, which drop when you sweat a lot.
    * Oats: Oats are packed with fiber, that helps in the release of carbohydrates into your bloodstream, and therefore are a steady energy supply throughout your training session.
    * Egg Whites: The fat in egg yolks is metabolized gradually which is likely to make you feel bloated and sluggish during your workout, so egg whites are a much better pre-workout option
    * Greek Yogurt: Greek yogurt contains almost double the protein as normal yogurt but about half as much raw sugar as regular yogurt. Provided you aren't lactose-intolerant, this should provide an energy boost that's easy on the stomach.
    * Maca: Maca has been growing in popularity as a natural supplement that has been seen to increase energy and stamina, among many other health benefits.

  4. #24


    Try to eat at least 1,5h before going to the gym. Is import to eat carbohydrates that digest slowly like oats and others rich in potassium like a banana. Is also important to drink some amino acids if you are thinking to gain muscle.

  5. #25
    My office timing is 10:00AM to 7:00PM and I ate my breakfast before office then do my lunch in evening and after that I do my dinner at 9:00PM. I also do workout, and i watch workout videos on []surfessaycom[/url]. I do workout in morning. After dinner, I go for walk for 15 to 30 minutes. After then, I will go to sleep. Is that ok?

  6. #26
    You can eat banana's before the workout because of banana's supplies instant energy into the body, I also eat banana's or banana's shake before workout.

  7. #27
    It depends up on your body, How you are able to do workout, because Breakfast is Must, i am not guiding you, I am just sharing my views, There are so many ways by which you can get your Pending work done. [URL=""]my assignment writer[/URL] is always there for help you out. If you want then you can also join it as a free. please have a look and you can get the best Fitness Tips!!!!!

  8. #28
    Whole Wheat Toast with Sliced Banana and Cinnamon. When it comes to gearing up for the workout, carbs are your gym BFF. The key is to have a mixed bag of complex and simple ones so that the release of energy during your workout is slow and steady throughout your routine.

  9. #29

    What to Eat Before a Workout

    What time do you work out?

    Morning? or Afternoon?

    It depends up on your body, How you are able to do workout, because Breakfast is Must, I am just sharing my views.

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  10. #30
    I drink a protein shake before workout. 40g of Vitargo + 35g of beef protein. During workout 30g Vitargo with 14g EAAs.

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