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  1. #1
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48

    (-CURLS- LV-1) Arms Workout Routine

    I do random bicep and tricep workouts, i always change it up, never actually had a routine, figured ill pick a barbell as one of my routines that i will do 2-3 times a month and see how much i can move up.
    Curls Level 1 (8 sets)
    45x15, 65x12, 75x10, 85x7, 75x9, 65x12, 55x15, 45x25

    Last edited by 6PackFitnessLife; 09-28-2016 at 11:35 AM.

  2. #2
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Curls LV-2 trying to push myself to more reps. 8 Sets
    45x15
    65x13 (prev. 12)
    75x10
    85x8 (prev. 7)
    75x10 (prev. 9)
    64x14 (prev. 12)
    55x17 (prev. 15)
    45x30 (prev. 25)


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