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  1. #1
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48

    CURLS Updated Routine for better results, bigger arms.

    i had to make some slight adjustments to my Curls routine, i changed it up a little and made it easier to keep track of things. Also ill do one less set, instead of 8 ill do 7 sets.
    Curls Level 3 (7 sets)
    -45X15
    -65X15 (prev. 13)
    -85X10 (prev.
    -105X4 (85lbs was top weight)
    -85X10
    -65X17 (prev. 14)
    -45X30

    Last edited by 6PackFitnessLife; 10-11-2016 at 08:14 AM.

  2. #2
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Moved up to Curls LV-4 with a few more reps pushed out. Closer to the 135x10 reps goal

    Curls Level 4 (7 sets)
    -45X15
    -65X15
    -85X10
    -105X5 (previous 4)
    -85X12 (previous 10)
    -65X19 (previous 17)
    -45X30


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