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  1. #1
    Experienced Member
    Join Date
    Jul 2016

    CURLS Updated Routine for better results, bigger arms.

    i had to make some slight adjustments to my Curls routine, i changed it up a little and made it easier to keep track of things. Also ill do one less set, instead of 8 ill do 7 sets.
    Curls Level 3 (7 sets)
    -65X15 (prev. 13)
    -85X10 (prev.
    -105X4 (85lbs was top weight)
    -65X17 (prev. 14)

    Last edited by 6PackFitnessLife; 10-11-2016 at 08:14 AM.

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