Today was just all cardio: 15 minutes stationary bike 3x500 counts jump rope 3x50m 50lb farmer's walk 3x15 burpees 3x15 jump squats
Trained my back: 3x15 45lb wide grip lat pulldown 3x15 45lb reverse grip lat pulldown 3x15 45lb close grip lat pulldown 3x15 45lb machine seated cable rows 3x15 20lb one arm bent over db rows 3x15 45lb barbell deadlifts 500 counts jumping rope 10 minutes stationary bike 3x15 burpees
Keeping these on here for future reference: [url]http://www.gnc.com/GNC-Womens-ULTRA-MEGA-One-Daily/product.jsp?productId=15485626&green=5D930A4A-B041-53C7-B4D8-70CFBE763C5D[/url] [url]http://www.gnc.com/ORB-Womens-Multi-Fish-Oil/product.jsp?productId=117817836[/url] [url]https://www.amazon.com/NOW-Foods-L-Carnitine-Liquid-3000mg/dp/B0019LVGPW/ref=sr_1_3_a_it?ie=UTF8&qid=1486547901&sr=8-3&keywords=liquid+l+carnitine[/url] [url]https://www.amazon.com/Pure-Protein-Variety-Chocolate-Peanut/dp/B01126O3OY/ref=sr_1_3_a_it?ie=UTF8&qid=1486547942&sr=8-3&keywords=protein+bars[/url] [url]https://www.amazon.com/Cellucor-Supplements-Creatine-Servings-Lemonade/dp/B00UIIAHIE/ref=sr_1_7_s_it?s=hpc&ie=UTF8&qid=1486547961&sr=1-7&keywords=pre+workout[/url]
3x15 5lb alternate dumbbell curl/hammer 3x15 5lb alt dumbbell curl 3x15 10lb overhead triceps db extension 3x15 5lb single arm overhead tri extension 3x15 tricep dips 3x15 5lb single arm db tricep kickbacks 3x15 5lb db tricep kickbacks
sub'd to thread
My 2016/17 Cut: [url]https://www.jefit.com/forum/showthread.php?46054-(Almost)-A-1-Year-Cut-amp-What-I-ve-Learned-Along-The-Way[/url]
300 counts jump rope 3x15 30lb kettlebell squat 3x15 30lb stiff leg kettlebell deadlift 3x15 60lb seated leg curls 3x15 60lb seated leg extension 3x15 60lb rotary hip machine
Originally Posted by adampower sub'd to thread Oh hey, thank you!
4 rounds 15 15lb single arm kettlebell swing to press 15 20lb ball slam 15 20lb kettlebell swing 15 burpees
Good job - rest time inbetween?
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