T_H's workout log!

[train_harder]

Today's back workout:

4x15 wide grip lat pull down - 25lbs+10 after every set
4x15 underhand cable pull down - 25lbs+10 after every set
4x15 close grip lat pull down - 25lbs+10 after every set
4x15 bent over barbell row - 20, 20, 25, 25
4x15 one arm dumbbell row - 8, 8, 10, 10
4x15 seated cable row - 25lbs+10 after every set

[train_harder]

Today's cardio:

20 minutes on stationary bike
5 minutes jump rope
4 sets 15 reps box jump x burpees
4 sets 15 reps burpees x plank jacks
4 sets 15 reps battle ropes x burpees
4 sets 15 reps battle rope jacks x burpees

[WillManning]

awesome routine

[train_harder]

20 minutes stationary bike
15x3 20lb kettlebell squats
15x3 20lb closed leg kettlebell squats
15x3 20lb kettlebell sumo squats
15x3 20lb walking lunges
15x3 60lb leg curls
15x3 60lb leg extensions
15x3 60lb leg curl extensions

[train_harder]

Thanks, I try! What are your workouts like?

[train_harder]

awesome routine

Thanks, I try! What are your workouts like?

[train_harder]

Aight so I'm in a little rush as I type this so if I miss out on anything, I apologize.

Glad that the holidays are over though, and it's always good to be back at the gym. Okay so for today I did some cardio:


15 minutes stationary bike

20 burpees
20 jumping jacks
20 ventral jacks
15 half burpees
15 squat jumps

x 5

500 counts of jump rope


Still not dependent on any supps though. Hopefully I get my hands on something this week.

Just posting them down here for reference:
[url]http://www.gnc.com/GNC-Total-Lean-Triple-Strength-Liquid-L-Carnitine-Fruit-Punch/product.jsp?productId=19789716[/url]
[url]http://www.gnc.com/GNC-Total-Lean-Burn-60-Cinnamon-Flavored/product.jsp?productId=2667934[/url]
[url]http://bodybuilding.com/store/rsp-nutrition/quadra-lean-thermogenic.html[/url]

[train_harder]

10 minutes bike

15x3 20lb kettlebell clean and jerk
15x3 20lb kettlebell swing
15x3 60lb wide grip lat pull down
15x3 45lb close grip lat pull down

[train_harder]

10 minutes stationary bike

Drop sets:

8x15lb dumbbell curls
15x10lb
20x5lb

8x15lb dumbbell hammer curls
15x10lb
20x5lb

8x15lb alt dumbbell curls
15x10lb
20x5lb

8x20lb tricep dumbbell extensions
15x15lb
20x10lb

8x10lb single arm tricep dumbbell extensions
15x5lb
20x4lb

[train_harder]

3x15 10lbs dumbbell bench press
3x15 10lbs inclined dumbbell bench press
3x15 10lbs inclined dumbbell flys
1x10 10lbs dumbbell flys
2x15 5lbs dumbbell flys
3x15 30lb pec deck

5 sets:
15 20lb kettlebell swing
45 seconds 50lb kettlebell farmer's walk