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  1. #11
    Experienced Member train_harder's Avatar
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    Today's back workout:

    4x15 wide grip lat pull down - 25lbs+10 after every set
    4x15 underhand cable pull down - 25lbs+10 after every set
    4x15 close grip lat pull down - 25lbs+10 after every set
    4x15 bent over barbell row - 20, 20, 25, 25
    4x15 one arm dumbbell row - 8, 8, 10, 10
    4x15 seated cable row - 25lbs+10 after every set

  2. #12
    Experienced Member train_harder's Avatar
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    Today's cardio:

    20 minutes on stationary bike
    5 minutes jump rope
    4 sets 15 reps box jump x burpees
    4 sets 15 reps burpees x plank jacks
    4 sets 15 reps battle ropes x burpees
    4 sets 15 reps battle rope jacks x burpees

  3. #13
    awesome routine

  4. #14
    Experienced Member train_harder's Avatar
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    20 minutes stationary bike
    15x3 20lb kettlebell squats
    15x3 20lb closed leg kettlebell squats
    15x3 20lb kettlebell sumo squats
    15x3 20lb walking lunges
    15x3 60lb leg curls
    15x3 60lb leg extensions
    15x3 60lb leg curl extensions

  5. #15
    Experienced Member train_harder's Avatar
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    Thanks, I try! What are your workouts like?

  6. #16
    Experienced Member train_harder's Avatar
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    Quote Originally Posted by WillManning View Post
    awesome routine
    Thanks, I try! What are your workouts like?

  7. #17
    Experienced Member train_harder's Avatar
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    Aight so I'm in a little rush as I type this so if I miss out on anything, I apologize.

    Glad that the holidays are over though, and it's always good to be back at the gym. Okay so for today I did some cardio:


    15 minutes stationary bike

    20 burpees
    20 jumping jacks
    20 ventral jacks
    15 half burpees
    15 squat jumps

    x 5

    500 counts of jump rope


    Still not dependent on any supps though. Hopefully I get my hands on something this week.

    Just posting them down here for reference:
    [url]http://www.gnc.com/GNC-Total-Lean-Triple-Strength-Liquid-L-Carnitine-Fruit-Punch/product.jsp?productId=19789716[/url]
    [url]http://www.gnc.com/GNC-Total-Lean-Burn-60-Cinnamon-Flavored/product.jsp?productId=2667934[/url]
    [url]http://bodybuilding.com/store/rsp-nutrition/quadra-lean-thermogenic.html[/url]

  8. #18
    Experienced Member train_harder's Avatar
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    10 minutes bike

    15x3 20lb kettlebell clean and jerk
    15x3 20lb kettlebell swing
    15x3 60lb wide grip lat pull down
    15x3 45lb close grip lat pull down

  9. #19
    Experienced Member train_harder's Avatar
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    10 minutes stationary bike

    Drop sets:

    8x15lb dumbbell curls
    15x10lb
    20x5lb

    8x15lb dumbbell hammer curls
    15x10lb
    20x5lb

    8x15lb alt dumbbell curls
    15x10lb
    20x5lb

    8x20lb tricep dumbbell extensions
    15x15lb
    20x10lb

    8x10lb single arm tricep dumbbell extensions
    15x5lb
    20x4lb

  10. #20
    Experienced Member train_harder's Avatar
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    3x15 10lbs dumbbell bench press
    3x15 10lbs inclined dumbbell bench press
    3x15 10lbs inclined dumbbell flys
    1x10 10lbs dumbbell flys
    2x15 5lbs dumbbell flys
    3x15 30lb pec deck

    5 sets:
    15 20lb kettlebell swing
    45 seconds 50lb kettlebell farmer's walk

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