Page 3 of 9 FirstFirst 12345 ... LastLast
Results 21 to 30 of 81
  1. #21
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    Today was just all cardio:

    15 minutes stationary bike
    3x500 counts jump rope
    3x50m 50lb farmer's walk
    3x15 burpees
    3x15 jump squats

  2. #22
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    Trained my back:

    3x15 45lb wide grip lat pulldown
    3x15 45lb reverse grip lat pulldown
    3x15 45lb close grip lat pulldown
    3x15 45lb machine seated cable rows
    3x15 20lb one arm bent over db rows
    3x15 45lb barbell deadlifts

    500 counts jumping rope
    10 minutes stationary bike
    3x15 burpees

  3. #23
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    Keeping these on here for future reference:

    [url]http://www.gnc.com/GNC-Womens-ULTRA-MEGA-One-Daily/product.jsp?productId=15485626&green=5D930A4A-B041-53C7-B4D8-70CFBE763C5D[/url]
    [url]http://www.gnc.com/ORB-Womens-Multi-Fish-Oil/product.jsp?productId=117817836[/url]
    [url]https://www.amazon.com/NOW-Foods-L-Carnitine-Liquid-3000mg/dp/B0019LVGPW/ref=sr_1_3_a_it?ie=UTF8&qid=1486547901&sr=8-3&keywords=liquid+l+carnitine[/url]
    [url]https://www.amazon.com/Pure-Protein-Variety-Chocolate-Peanut/dp/B01126O3OY/ref=sr_1_3_a_it?ie=UTF8&qid=1486547942&sr=8-3&keywords=protein+bars[/url]
    [url]https://www.amazon.com/Cellucor-Supplements-Creatine-Servings-Lemonade/dp/B00UIIAHIE/ref=sr_1_7_s_it?s=hpc&ie=UTF8&qid=1486547961&sr=1-7&keywords=pre+workout[/url]

  4. #24
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    3x15 5lb alternate dumbbell curl/hammer
    3x15 5lb alt dumbbell curl
    3x15 10lb overhead triceps db extension
    3x15 5lb single arm overhead tri extension
    3x15 tricep dips
    3x15 5lb single arm db tricep kickbacks
    3x15 5lb db tricep kickbacks

  5. #25
    Experienced Member
    Join Date
    Jul 2012
    Location
    Ireland
    Posts
    37
    sub'd to thread
    My 2016/17 Cut: [url]https://www.jefit.com/forum/showthread.php?46054-(Almost)-A-1-Year-Cut-amp-What-I-ve-Learned-Along-The-Way[/url]

  6. #26
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    300 counts jump rope

    3x15 30lb kettlebell squat
    3x15 30lb stiff leg kettlebell deadlift
    3x15 60lb seated leg curls
    3x15 60lb seated leg extension
    3x15 60lb rotary hip machine

  7. #27
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    Quote Originally Posted by adampower View Post
    sub'd to thread
    Oh hey, thank you!

  8. #28
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    4 rounds
    15 15lb single arm kettlebell swing to press
    15 20lb ball slam
    15 20lb kettlebell swing
    15 burpees

  9. #29
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    4 rounds
    15 15lb single arm kettlebell swing to press
    15 20lb ball slam
    15 20lb kettlebell swing
    15 burpees

  10. #30
    Experienced Member
    Join Date
    Jul 2012
    Location
    Ireland
    Posts
    37
    Good job - rest time inbetween?
    My 2016/17 Cut: [url]https://www.jefit.com/forum/showthread.php?46054-(Almost)-A-1-Year-Cut-amp-What-I-ve-Learned-Along-The-Way[/url]

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •