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  1. #31
    Experienced Member train_harder's Avatar
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    Quote Originally Posted by adampower View Post
    Good job - rest time inbetween?
    30-45 seconds, depends how exhausated I get , but normally it's 30

  2. #32
    Experienced Member train_harder's Avatar
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    3x15 45lb close grip lat pull down

    3x15 45 lb seated cable rows

    3x15 15lb single arm bent over dumbbell rows

    3x15 20lb dumbbell deadlifts

  3. #33
    Experienced Member train_harder's Avatar
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    3x15 30lb pec deck
    3x15 10lb inclined db bench press
    3x15 10lb inclined db flys
    3x15 10lb overhead triceps db extensions

  4. #34
    Experienced Member train_harder's Avatar
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    Also I feel like I need to take prebiotics because my tummy has been acting up real bad lately, so I'm posting these down here for reference:

    [url]https://www.amazon.com/Nutrition-Essentials-Rated-Probiotic-Moneyback/dp/B00L3JTHME/ref=sr_1_2?s=hpc&ie=UTF8&qid=1489419856&sr=1-2-spons&keywords=probiotic&psc=1[/url]
    [url]https://www.amazon.com/Garden-Life-Probiotic-Supplement-Women/dp/B00Y8MP4G6/ref=sr_1_3?s=hpc&ie=UTF8&qid=1489419856&sr=1-3-spons&keywords=probiotic&psc=1[/url]

  5. #35
    Experienced Member train_harder's Avatar
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    Also I feel like I need to take prebiotics because my tummy has been acting up real bad lately, so I'm posting these down here for reference:

    [url]https://www.amazon.com/Nutrition-Essentials-Rated-Probiotic-Moneyback/dp/B00L3JTHME/ref=sr_1_2?s=hpc&ie=UTF8&qid=1489419856&sr=1-2-spons&keywords=probiotic&psc=1[/url]
    [url]https://www.amazon.com/Garden-Life-Probiotic-Supplement-Women/dp/B00Y8MP4G6/ref=sr_1_3?s=hpc&ie=UTF8&qid=1489419856&sr=1-3-spons&keywords=probiotic&psc=1[/url]

  6. #36
    Experienced Member train_harder's Avatar
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    4x15 10lb dumbbell bench press
    4x15 10lb inclined dumbbell bench press
    4x15 40lb pec deck
    4x15 10lb dumbbell flyes
    4x15 10ln inclined dumbbell flyes
    4x12 20lb barbell bench press

  7. #37
    Experienced Member train_harder's Avatar
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    5 minutes stationary bike

    3x15 45lb close grip lat pulldown
    3x15 45lb seated cable rows
    3x15 15lb single arm bent over db rows
    3x15 20lb db deadlifts

  8. #38
    Experienced Member train_harder's Avatar
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    10 minutes stationary bike
    3x500 counts jump rope
    3x50m 50lb farmer's walk
    3x15 burpees
    3x15 jump squats
    300 counts jump rope

  9. #39
    Experienced Member train_harder's Avatar
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    4x15 dumbbell hammer curls
    4x15 dumbbell curls
    4x15 alt hammer curls
    4x15 alt dumbbell curls
    3x15 overhead triceps extension

  10. #40
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    10 minutes bike

    15x3 20lb kettlebell clean and jerk
    15x3 20lb kettlebell swing
    15x3 60lb wide grip lat pull down
    15x3 45lb close grip lat pull down

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