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  1. #51
    Experienced Member train_harder's Avatar
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    20 minutes stationary bike
    15x3 20lb kettlebell squats
    15x3 20lb kettlebell sumo squats
    15x3 20lb closed leg kettlebell squats
    15x3 60lb leg curls
    15x3 60lb leg extensions
    15x3 60lb leg curl extensions
    15x3 20lb walking lunges

  2. #52
    Experienced Member train_harder's Avatar
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    3 rounds
    8 50lb barbell deadlift
    6 burpees
    10 20lb kettlebell swing
    10 15lb kettlebell snatch

    Abs:
    2x30 sec plank
    3x20 heel touches
    3x15 bicycle crunches
    3x15 mountain climb

  3. #53
    Experienced Member train_harder's Avatar
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    3 rounds

    20 lunges x kettlebell curl
    10 25lb kettlebell squats
    10 15lb kettlebell sit and press
    10 15lb kettlebell bob and weave
    10 10lb kettlebell clean, squat and press

  4. #54
    Experienced Member train_harder's Avatar
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    Oct 2016
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    20 minutes stationary bike
    15x3 20lb kettlebell squats
    15x3 20lb kettlebell sumo squats
    15x3 20lb closed leg kettlebell squats
    15x3 60lb leg curls
    15x3 60lb leg extensions
    15x3 60lb leg curl extensions
    15x3 20lb walking lunges

    300 counts jump rope

  5. #55
    Experienced Member train_harder's Avatar
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    3 sets

    10 8lb medicine ball slams
    10 40lb suspension rows (ea side)
    10 WGS with walk out
    10 Swiss ball roll out
    10 20lb cable core press
    10 minutes treadmill

  6. #56
    Experienced Member train_harder's Avatar
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    Oct 2016
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    15 minutes treadmill HIIT
    Additionally, during the HIIT, I was able to hit 1 mile in exactly 13 minutes. I know I haven't been tracking my runs lately, but 13 minutes for a mile is by far my best time.

    Then proceeded with some circuit:

    4 sets
    30 second 8lb ball slams
    30 second ea side 30lb cable core press (hold)

    4 sets
    15 ea side single leg hip raises
    15 ea side step ups
    2x15 sec 20lb overhead db farmer's walk

  7. #57
    Experienced Member train_harder's Avatar
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    Oct 2016
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    3 sets, 5 minutes burpees
    3 sets, 5 minutes minutes jumping jacks
    20x4 wall balls
    20x4 tuck jumps
    20x4 mountain climbers
    20x4 squat jumps
    20x4 high knees
    20x4 plank jacks
    20x4 skater plyos

  8. #58
    Experienced Member train_harder's Avatar
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    Oct 2016
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    4 sets

    20 burpees
    20 jumping jacks
    20 ventral jacks
    15 half burpees
    15 squat jumps

  9. #59
    Experienced Member train_harder's Avatar
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    Oct 2016
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    Just keeping these links here for ref, just a few stuff I'm debating on getting.

    [url]https://bodybuilding.com/store/bsn/aminox.html[/url]
    [url]https://bodybuilding.com/store/rsp-nutrition/aminolean.html[/url]
    [url]https://www.amazon.com/Perfect-Keto-Exogenous-Ketone-Supplement/dp/B01M7XI35O/ref=sr_1_2?ie=UTF8&qid=1502954217&sr=8-2-spons&keywords=keto&psc=1[/url]
    [url]https://www.amazon.com/dp/B01N0QVC4Z?psc=1[/url]

    does anybody know if these keto-inducing supps do the job well?

  10. #60
    Experienced Member train_harder's Avatar
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    Oct 2016
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    Deadlift
    4x12 98lbs

    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb wsings

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