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  1. #61
    Experienced Member train_harder's Avatar
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    Oct 2016
    Posts
    88
    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
    12 20lb db rows
    30 sec ea side suitcase carry

  2. #62
    Experienced Member train_harder's Avatar
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    Oct 2016
    Posts
    88
    10 minutes stationary bike
    3x15 leg raise
    3x15 sit ups
    3x15 cross legs
    3x15 flutter kicks
    3x15 45lb wide grip lat pulldown
    3x15 45lb seated cable rows
    3x15 10lb single arm bent over db rows
    3x15 50lb kettlebell deadlifts
    3x15 40lb t-bar rows

  3. #63
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
    12 20lb db rows
    30 sec ea side suitcase carry

  4. #64
    Experienced Member train_harder's Avatar
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    Oct 2016
    Posts
    88
    10 minutes treadmill

    15 minutes HIIT/ABS NTC

    3 sets

    10 45lb sumo squat (smith machine)
    10 40lb squat machine
    10 bodyweight squats
    10 25lb db squats
    10 40lb lying leg curls
    10 30lb leg extension

  5. #65
    Experienced Member train_harder's Avatar
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    Oct 2016
    Posts
    88
    4 sets
    15 ball slams, 8lb
    8 plank with shoulder touch

    4 sets
    12 20lb kb swings
    10 TRX push ups

    3 sets
    12 TRX inverted row
    8 [ea foot] single leg squats
    30lb kb farmer's walk

  6. #66
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    BB overhead press
    2x8 20lb, warm up
    5x5 30lb working sets

    Bent over bb row
    2x10 50lb, warm up
    5x5 70lb, working sets

    wide grip lat
    4x8 70lb

    4 sets
    15 squat to wall balls
    12 plank reach
    no rest in between

  7. #67
    Experienced Member train_harder's Avatar
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    Oct 2016
    Posts
    88
    Circuit
    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

  8. #68
    Experienced Member train_harder's Avatar
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    Oct 2016
    Posts
    88
    4 sets
    10 sec jumping jacks
    10 sec high knees

    4 sets
    20 sec 8lb ball slams
    20 sec elbow plank

    4 sets
    20 sec 5lb db push press
    20 sec 20lb kb swings

    4 sets
    20 sec 5lb db front rows
    20 sec hip thrusts

    4 sets
    5 5m sprint
    15 standing crunches

    30 minutes jog on the treadmill

  9. #69
    Experienced Member train_harder's Avatar
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    Oct 2016
    Posts
    88
    front squats
    2x8 45lb warm up
    5x5 75lbs

    deadlift
    2x8 95lbs warm up
    5x5 155lbs

    leg press
    4x12 200lbs

    lying leg curl
    leg extension
    4x12 60lbs

  10. #70
    Experienced Member train_harder's Avatar
    Join Date
    Oct 2016
    Posts
    88
    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
    12 20lb db rows
    30 sec ea side suitcase carry

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