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  1. #71
    Experienced Member train_harder's Avatar
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    Oct 2016
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    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210

    Leg extension
    3x10 80

    Finisher:

    6 sets
    20 box jumps
    15 rope slams
    10 15lb db clean and press

  2. #72
    Experienced Member train_harder's Avatar
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    Oct 2016
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    88
    5 sets

    20 tuck jumps
    15 medicine ball jacks
    10 lateral hops
    5 rounds suicide
    --

    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210

    Leg extension
    3x10 80
    --

    6 sets
    20 box jumps
    15 rope slams
    10 15lb db clean and press
    5 burpees

  3. #73
    Experienced Member train_harder's Avatar
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    Oct 2016
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    88
    4 sets
    5 ea side single leg hop
    5 ea side single leg lateral hop
    5 ea side single leg hop with 180 degree turn
    10 6lb ball slams
    20 deadbugs




    3 sets
    2 different drills on the speed/agility ladder


    3x10 face pulls
    3x10 ea side one arm db press

  4. #74
    Experienced Member train_harder's Avatar
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    Oct 2016
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    88
    4 sets
    10 ball throws, 15lbs
    40 sec plank

    4 sets
    12 hip thrusts
    12 10lb db push press

    4 sets
    12 SDL
    12 20lb db rows
    30 sec ea side suitcase carry

  5. #75
    Experienced Member train_harder's Avatar
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    Oct 2016
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    88
    5 sets
    8 ea side, lateral wall balls
    30 second elbow plank

    3 sets
    10 side to side ball slam
    10 renegade rows, 10lbs
    35lb kb farmer's walk

    3 sets
    10 squat to wall balls
    12 25lb kb swing
    10 TRX inverted row

    I also did yesterday's finisher which is:

    8 sets
    20 sec exercise, 10 sec rest
    box jumps
    KB sled, 35lb kb
    rope pull
    skier's swing, 10lbs db

  6. #76
    Experienced Member train_harder's Avatar
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    Oct 2016
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    88
    Circuit:

    4 sets
    15 squats to high ball toss
    20 elbow plank reach

    4 sets
    15 goblet squats
    15 db curl and press

    4 sets
    15 ea side, standing single arm cable row
    15 ea side, single leg deadlifts
    2 rounds suit case carry walk

  7. #77
    Experienced Member train_harder's Avatar
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    Oct 2016
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    88
    4 sets
    12 ea side lateral wall balls, 14lb
    30 sec plank

    4 sets
    12 ball slams, 12lb
    8 30lb goblet squats

    4 sets
    12 explosive hip thrusts
    25 lb ea hand farmer's
    15 25lb kb wsings

    2 minutes sprint, 9kph

    And practiced my cleans

    3x8 oly bar

  8. #78
    Experienced Member train_harder's Avatar
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    Oct 2016
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    88
    3 sets
    15 box jumps
    15 25lb kb swings
    12 30lb bb thrusters

    3 sets, progressive (30,40,60)
    elbow plank
    left side plank
    right side plank

  9. #79
    Experienced Member train_harder's Avatar
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    Oct 2016
    Posts
    88
    back squats
    2x5 bar weight warm up
    5x5 65lb, working sets

    RDL
    8 95lbs warm up
    5x5 105lbs

    Leg press
    3x10 210

    Leg extension
    3x10 80
    --

    6 sets
    20 box jumps
    15 rope slams
    10 15lb db clean and press
    5 burpees

  10. #80
    Experienced Member train_harder's Avatar
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    Oct 2016
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    88
    4 rounds
    10 5m back&forth run, tapping the ground after each rep
    20 sec mountain climbers
    no rest in between

    4 sets
    8lb squats to wall balls
    5 each leg, lunge with 5lb lateral raise
    10 sit up to hip up

    4 sets
    10 squat thrust
    12 trx inverted row
    30lb farmer's walk

    15 minute jog on the treadmill, 7.5% ave incline
    10 minute indoor bike HIIT

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