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  1. #31
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48

  2. #32
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Wanted to give 275 a shot, got it for 2 reps, that puts me at wround 295 1RM, at 3-4 reps i think that would put me at 315 1RM, so close!! 2017 is around the corner!!


  3. #33
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Early last week had a test run at my 15 year old PR (295), tried 275 for 1 rep, felt pretty good, went for 295 barely got that, Was hoping it would feel a bit lighter but im glad at least i matched my previous PR lol


  4. #34
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Last Friday had a 16 sets workout to get the most out of my time left.

    45lbs x 20
    135lbs x 10
    135lbs x 8
    175lbs x 5
    205lbs x 3
    235lbs x 1
    265lbs x 1
    295lbs x 3 (slingshot)
    295lbs x 2 (slingshot)
    315lbs x 2 (slingshot)
    315lbs x 1 (slingshot)
    275lbs x 2
    275lbs x 1
    250lbs x 4
    225lbs x 8
    225lbs x 7



    The other day on Tuesday i had the 3 day weekend to rest from the 16 set routine, and went for another heavy loaded routine,

    Bench Workout
    45x20
    95x15
    135x10
    185x8
    225x5
    255x3
    265x2
    275x1
    275x1
    255x2
    225x5
    225x4

    Now ill be resting and come saturday morning 12/31/16 ill be going for that 315 goal, i was thinking to maybe just go for a 305 instead, but i think ill just jump on the 315 and give it all i got.

  5. #35
    Quote Originally Posted by 6PackFitnessLife View Post
    whats the problem with a cage?
    I love cages. It's the best safety feature that most gyms I see don't fully appreciate so they don't install them.

  6. #36
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Kid died doing 315 on bench the other day, crazy... Messes with my head, my 315PR attempt Saturday will be for this kid, RIP bro..

    Last edited by 6PackFitnessLife; 12-31-2016 at 03:47 AM.

  7. #37
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Attempted the 315 Bench PR, Failed horribly... it was a sad New Year Eve. FAILURE IS MOTIVATION!!!


  8. #38
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Been Trying sideway Press on a machine, i really like it, allows for more chest muscle activation for growth and stength


  9. #39
    Experienced Member
    Join Date
    Jul 2016
    Posts
    48
    Changed up my chest day routine. Will be doing chest 2 times a week now, will be doing this routine for a month then attempting a bench max going for 315PR. Here is my current bench routine:

    -12 sets
    45lbs X 20 reps
    95lbs X 15 reps
    135lbs X 10 reps
    185lbs X 8 reps
    225lbs X 5 reps
    250lbs X 3 reps
    265lbs X 2 reps
    275lbs X 1 reps
    275lbs X 1 reps
    250lbs X 2 reps
    225lbs X 4 reps
    225lbs X 6 reps

    I wanted to do add 2 more sets of slingshot at the end with a heavier weight, but the squat cage was taken and u didn't want to do slingshot 315 and 295 without a cage.

    Last edited by 6PackFitnessLife; 08-15-2017 at 07:48 AM.

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