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Thread: workout routine

  1. #1
    Join Date
    Oct 2014

    workout routine

    Let me know about your [url=]workout routine[/url] . How much time do you spend while working out and how many days in week do you do workout..?
    Last edited by atifa; 10-25-2014 at 09:56 AM.

  2. #2
    Senior Senior JEFIT Member LiftHeavyWeights's Avatar
    Join Date
    Feb 2013
    currently doing 10,000 kettle bell swings workout mentioned on Tnation; 500 swings at a time. Will return to Wendler 5/3/1 after as it has lots of options for accessory exercises.

    Usually workout 4 or 3 days strength with 4/5 days swimming/ Aqua Fit Deep. Need more recovery time from strength workouts as just turned 61 today.

    So 6 days a weeks doing some sort of exercise. Love it.

  3. #3
    New Member
    Join Date
    Sep 2012
    I was doing StrongLifts for a while. Once I got my squats at 300lbs for reps (which was a huge goal of mine), the volume was getting to be too much so I switched to Jonnie Candito's strength/control linear routine. Once I start stalling on that I'll switch to his 6 week strength program for 2-3 cycles and see how that goes.

  4. #4
    3x's a Senior Biggsamus's Avatar
    Join Date
    Nov 2011
    I'm on a cutting plan now, so I'm usually working out 5-6 days a week. Workouts are generally an hour of cardio and 30-45mins of moderate lifting.

  5. #5
    Experienced Member shanecdavis's Avatar
    Join Date
    Mar 2011
    I am doing Stronglifts 5x5 right now, 30-40 minutes, and cardio on the off days, which is basically 20 minutes of HIIT. Sundays are my rest day.

  6. #6
    Join Date
    Dec 2014


    I daily work out for 1 to 1.30 hours but only 6 days in week. But sometime it rest only 5 days in week and only for an hour.

  7. #7

    Preferable health routine!

    My workout routine is very simple! I do yoga and a healthy diet keeps me well maintained and nourished. Along with this I am A big organic conscious, so I prefer natural living as well as skincare health is very important along with the daily workout routine.
    Last edited by pamemerson; 11-13-2015 at 04:18 AM.

  8. #8
    My [URL=""]workout routine[/URL] includes squats, bench press, pull ups. Besides this to get effective results from workout I properly take care of my pre and post workout nutrition.

  9. #9
    I'm doing strong lift and yoga on daily basis and it really works for me.

  10. #10
    Junior Member TinyMusic's Avatar
    Join Date
    Dec 2013
    Stockholm / Sweden
    3 days a week weightlifting ( DC Training routine ) - takes about 45 min ,
    2 day a week running - takes about 30 min ,
    1 day a week Swimming - takes about 60 min.

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