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Thread: Hello, I'm FAT

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  1. #1

    Red face Hello, I'm FAT

    Just wanted to introduce myself. I am looking for a basic workout plan for women. I think I can get my fat behind up everyday and do something before work. So I guess an idea 5 day workout would work. I am obviously looking to lose weight as well as gain muscle. I've already changed what I eat and have support for that. There are so many plans on this site that I have gotten lost among them all. I used the app my first day in the gym and the program seemed ok, but I felt it had a lot of rest time in between the sets....can those be adjusted?

  2. #2

    Health and fitness

    Weightloss is definitely achievable. However it needs a systematic approach and of course, patience. Here are some simple tips to help you in your battle against the bulge. [url=]The weight loss nut[/url] from Nuez Dela India is effectively a combination of the following things: food selection, food preparation, and exercise.

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