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  1. #1
    New Member
    Join Date
    Nov 2010
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    1
    Nice routine. But where is youre deadlift?
    Keep it up!

  2. #2
    Member soldaT's Avatar
    Join Date
    Nov 2010
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    graZ
    Posts
    9
    dont think he needs deadlift.
    but dont u think 7days rest for each muscle group is too much?
    how bout 2or3split if u trainer 4times/week?

  3. #3
    i do a similar workouts to urs except i do legs thursdays and tuesday i do back and biceps....wenesday cardio

    let me know on your next routines when you switch it up interested

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