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  1. #1

    Food to lose weight

    Bok Choy is chinese cabbage can use as side dishes, in soups it is rich in vitamin D, it helps to lose weight with additional health benefits such as cancer prevention, and also boosts digestive system.

  2. #2
    Quote Originally Posted by karthik77 View Post
    Bok Choy is chinese cabbage can use as side dishes, in soups it is rich in vitamin D, it helps to lose weight with additional health benefits such as cancer prevention, and also boosts digestive system.
    Thanks for sharing.

  3. #3
    Junior Member
    Join Date
    Nov 2017
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    weight loss food

    Thank you sharing these information.I heard that we should not reduce the content of eating rather than just use food with fresh veggies.
    There are many type of food which maintain our health and helps in weight lodd.
    Whole eggs,leafy vegetables are such of them.

  4. #4
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    Quote Originally Posted by karthik77 View Post
    Bok Choy is chinese cabbage can use as side dishes, in soups it is rich in vitamin D, it helps to lose weight with additional health benefits such as cancer prevention, and also boosts digestive system.
    Good post to read. Bok Choy is really a great one to lose weight. Some extra benefits including:
    • Protection from cancer. Bok choy and other cruciferous vegetables have certain anti-cancer properties.
    • Enhance Bone health.
    • Control Blood pressure.
    • Increase Heart health.
    • Choline helps with sleep, muscle movement, learning, and memory.
    • Enhance Immunity.
    • Control Skin health


    Thanks again

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    Last edited by john210; 12-17-2017 at 03:41 PM.

  5. #5
    Hello, thanks for sharing this information. Most of them suggest to add leafy veggies and fruits in the diet. Losing weight is not an easy task, but you need to understand the nature of your body that which things suits your body. My friend is also using products of Cellublue for losing weight and according to him, he experienced a good change in her body.

  6. #6

    Food to lose weight

    Here i suggest you most weight loss-friendly foods.firstly i suggest you Whole Eggs Once feared for being high in cholesterol, whole eggs have been making a comeback.and secondly leafy Greens,this is one of the most useful weight lose food.then thirdly Salmon.other one is Cruciferous Vegetables,this is one of the other useful weight lose food.then next is Lean Beef and Chicken Breast.lastly Boiled Potatoes,Tuna.Beans and Legumes.
    Last edited by shivanobroyi; 01-04-2018 at 05:47 AM. Reason: wrong text

  7. #7
    The more changes you make, the more weight you can expect to lose between now and the end of this week.
    1. Drink Mainly Water.
    2. Swap Refined Carbs for Veggies.
    3. Do Cardio 30 Minutes a Day.
    4. Drink Coffee an Hour Before Working Out.
    5. Have Nightly You-on-Top Sex.
    6. Do 36 Push-Ups and Lunges Every Other Day.
    7. Sleep 30 Minutes More a Night.

  8. #8
    Yes, absolutely we can use this bok choy in our diet it very helpful in you body diet maintenance.

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