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  1. #1

    Stamina

    I've got a kickboxing tournament in just over a week, I know I can't do much in that time, but has anyone got any tips for increasing stamina quickly?

    Thanks, Shane.
    Last edited by Saint AAI; 05-08-2011 at 09:11 AM.

  2. #2
    More Experienced than a Senior decu68's Avatar
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    Hey Saint. I'm a weight lifter and a martial artist; my arts are Taekwondo and Brazilian Jujitsu. I have found the best way to increase your stamina is by actually doing your art. Supplementing with weight training geared towards your art, increased cardio exercises and circuit type training will also aid you however with just over a week away, DOING your art should be your main focus. Look for ways of controlling your breathing as well as not blowing your load all at once; you know what I'm talking about. That emotional dump that saps you of all of your energy. Look for ways of conserving when you can and exploding when you need to. Good luck.

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