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  1. #1

    Want to share routine but....

    Hey guys,

    First off i downloaded JEFIT a couple of days ago and i really like the way it looks and works.
    You guys did a great job, especcialy with the animations!
    I haven't really did a full workout with it but i'll begin soon.

    Now, I have a 12 week cutting routine in an excel file which i want to put into the JEFIT app. I dont mind doing this by hand but, the problem i have now is that this routine is based on two routines. :S for example:

    Uneven weeks

    Shoulders: Barbell shoulder press - 5 sets - 6,6,10,10,12 reps

    Even weeks:

    Shoulders: Dumbell shoulder press - 5 sets -10,10,15,15,20 reps

    Same thing with the cardio, it changes in duration and level.

    So should i build 2 routines and switch between them, or should i put just 2 mondays, 2 tuesdays etc. in one routine en choose the correct one?

    What would be the best way to do this, and still make the best of use of the JEFIT features.


  2. #2
    Experienced Member
    Join Date
    Nov 2010
    Hmmm... My two cents is that actually I don't think it matters. You are already correctly understanding that they need to be separated since they'll have differing weights and/or reps, and one of the biggest advantages of JEFIT is defaulting to the weight/rep that you did last time for each exercise. Separate routines (i.e. ODD vs. EVEN) might be simple enough, and would limit having to scroll through too many entries on a single routine.

  3. #3

    Thumbs up

    Thanks for your answer, I'll start making a routine soon. Ill just make a odd and a even one!

  4. #4
    I had the same situation with my routines. I called them "A1", A2" and "B" and mark them each for "any day" since they could fall on either a M, W, or F. It seems to work out just fine (no pun intended).

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