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  1. #1
    More Experienced than a Senior mrwright's Avatar
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    Mine isn't as healthy, or as structured but gonna start trying to sort it out and at the very least get somethin like...


    Wakeup
    1 scoop of creatine in juice
    1 Multi Vit

    Breakfast
    generally anything, from beans on toast, cereal, bacon butty, - need to sort it out

    Meal 2
    2.5/3 scoops of weight gainer in 500ml milk

    Meal 3
    generally some sort of potato product, 2 slices of white bread, either some chicken,turkey,beef, or fish, peas and/or sweetcorn

    Meal 4
    2.5/3 scoops of weight gainer in 500ml milk

    Meal 5
    Beef/chicken burger with lettuce, an some crap.

    Meal 6
    Banana, yogurt/greek yogurt(something i picked up from you rob)

    Pre workout
    1 scoop of creatine in juice, 1 scoop of weightgainer and/or protein

    Post workout
    1 scoop of creatine straight after, 1 scoop of weightgainer/protein about 30 mins later

    and a handful of almonds and/or a cereal bar for snacks

  2. #2
    More Experienced than a Senior mrwright's Avatar
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    Quote Originally Posted by Robertrogo View Post
    Seems healthy to me good sir, the one thing that gets me though is beans on toast and bacon butty?! Never heard of either of those together before ever, especially never heard of bacon butty, sounds like some sort of bacon peanut butter or something
    Haha you americans!
    Youve never heard of baked beans on toast!?!
    An where dya get peanutbutter from!? Haha bacon sandwich bacon on some bread with aload of red sauce!! Heavenly!!

  3. #3
    I Am JEFIT Legend Deviation's Avatar
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    Yea that beans thing in the morn you red coats eat is just odd to us. Though it's common in Mexico as well.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
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  4. #4
    More Experienced than a Senior mrwright's Avatar
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    Quote Originally Posted by Robertrogo View Post
    Red Coats haha, classic, yeah I would NEVER have beans in the morning, there is just something about starting your day off with a heaping full of gas that just doesn't seem to fit me but sounds interesting though.

    Well when you say butty, I think of Peanut BUTTY and Jelly haha. I don't know why but it sounds like peanut butter to me because of the BUTTY in it but bacon with red sauce and bread in the morning? Hot damn thats an intense way to start off the day, breakfast of champions sir
    haha, butty = sandwich

    you'll never experience the joy of a young british lad coming home from school, thinking he's only getting beans for tea, then noticing theres little sausages in there aswell!

    An if you've ever had a full english breakfast, bacon sarnies are pretty simple an healthy compared! fried egg, sausages, bacon, fried bread, black puddin, beans, hash browns

  5. #5
    Senior Member
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    And British bacon (well normally it's actually Danish or Dutch) is proper stuff full of meat, not like streaky American bacon.
    [url]http://en.wikipedia.org/wiki/Bacon_sandwich[/url]
    [url]http://en.wikipedia.org/wiki/Back_bacon[/url]



    Anyway my diet right now is roughly:

    Breakfast
    1 1/3 cups (~120g) oats
    small handful of raisins
    ~200ml semi-skimmed (half fat) milk

    ~300ml apple juice

    Post-workout on workout days
    Peanut butter & jam sandwich (wholemeal bread)
    Homemade shake/smoothie: 250g natural yogurt, a handful of fruit e.g. strawberries or a small banana, ~3 teaspoons sugar, enough milk to make up to 500 ml blended together

    Mid-morning snack
    Cup of coffee and a handful or two of redskin peanuts

    Lunch
    Salad of some kind e.g pasta and vegetable with cheese; cheese/chickpea/mixed pepper salad/egg and kidney bean salad/tuna salad or soup (high protein e.g. with lentils) (all homemade)
    3 big slabs of wholemeal bread
    An apple

    Afternoon snack
    1 1/3 cups (~120g) oats, made into porridge by adding hot water from the dispenser at work and leaving for 5 minutes

    Dinner
    A proper meal normally consisting of ~150g meat and various vegetables in homemade sauce (e.g. bolognese, chili, curry, stir-fry, lasagne, etc), with generous helping of starchy carbs (potatoes, pasta, rice, noodles etc)
    Some kind of fruit for dessert (or occasionally a cookie or something)

    Pre-bedtime snack
    1 pot (225g) quark

  6. #6
    Member dacox2's Avatar
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    Breakfast: 4 large eggs 1 sausage mushrooms and butter. 1 scoop of fiber

    snack: mgn protien 2 scoops

    lunch: giant portabela mushroom 1/4 pound of jimmy dean sausage covered in cheese.

    snack: mgn protien 2 scoops 10 slices of salami 2 oz full fat cream cheese 2 jalapenos

    Dinner: 10 bacon wraped shrimp with pepper jack cheese

    snack: Jello and lots of whipcream

    multi vitamin-opc green tea

    then on the weekends pizza, beer, donuts, candy, carb load baby lol

    I know for my size its not much food but I am cutting fat right now

  7. #7
    Well ! I am daily eat vag. foods and do the exercise ,and try to not eat more.We buy plenty of raw foods, there’s always an abundance of choices.

  8. #8
    Fat Loss: high protein, med carbs, low fat
    Meal 1: 1/2 cup oats, 6 egg whites, and an apple or banana
    Meal 2: 2 scoops of whey w/ H20
    Meal 3: 8oz chicken, 8 oz sweet potato, 4 oz broccoli
    Post-Workout: 1 scoop whey w/ H20
    Meal 4: 8 oz chicken, 8 oz sweet potato, 4 oz greens
    Meal 5: 1 scoop casein

    My IDGAF days: high protein, high carbs, low-med fat
    Meal 1: 1/2 cup oats, 6 egg whites, apple or banana
    Meal 2: 2 scoops of whey w/ h20
    Meal 3: 8 oz chicken, 8 oz sweet potato, 3 oz spinach
    Meal 4: 1 scoop whey
    Meal 5: 4 slices organic wheat bread, 2 tbsp blueberry spread, 3 tbsp natty PB, and 2 cups 1% milk
    (In essence, meal 5 is two peanut butter and jelly sandwiches with a cup of milk each)

    Cheat once or twice a week: YOLO!

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