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  1. #11
    I Am JEFIT Legend Deviation's Avatar
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    Man you are a beast. I'm at 115 on bent over rows. By the end of the set (4x10), I'm sweatin' like a pig!

    I need to try the cable curls. Wonder if that would be easier on my forearms? Get a terrible pain down the side with barbell or preacher curls. Recently added forearm isolation to my routine and back off curls to see if it helps.
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  2. #12
    I Am JEFIT Legend Deviation's Avatar
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    Yeah I've yet to have a relaxing vacation. Sat-Sun pretty much destroyed my diet. Awaiting pics...
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  3. #13
    Experienced Member utefaninutah's Avatar
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    Man you are a beast! Do you have any bulking routines for an intermediate lifter? Looking to change some things up in a couple weeks so I don't get stuck in one routine for too long.

  4. #14
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by utefaninutah View Post
    Man you are a beast! Do you have any bulking routines for an intermediate lifter? Looking to change some things up in a couple weeks so I don't get stuck in one routine for too long.
    Not sure if he's changed it up any, but this was a routine he posted at the beginning: [url]http://www.jefit.com/routines/workout-routine-database.php?id=2572[/url]
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    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  5. #15
    Experienced Member utefaninutah's Avatar
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    Thanks for the link, I like the idea of a Franken Split. Might just play around with a few ideas and create my own to do after this routine I'm on.

  6. #16
    I Am JEFIT Legend Deviation's Avatar
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    Nice find! What's the max weight on that? It sometimes takes a while, but CL has some great deals out there.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  7. #17
    I Am JEFIT Legend Deviation's Avatar
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    Wow man. You guys seem to be getting nailed with those storms lately. Glad you avoided most of the damage.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  8. #18
    I Am JEFIT Legend Deviation's Avatar
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    Have you emerged from the dark ages yet?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  9. #19
    I Am JEFIT Legend Deviation's Avatar
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    Testing...1...2...3. This thing still on?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

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