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  1. #1
    New Member
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    I saw this video for the first time the other day. I can't stop getting a laugh out of going "Yeaaah Buddaay" at the gym now. Have you seen the remix of it where they cut together clips of him and Planet Fitness' silly "Lunk Alarm"? It sounds every time someone makes noise or drops weights. (Look up the lunk alarm if you haven't heard of it). But basically, they have Ronnie overloading it. Brilliant

  2. #2
    I Am JEFIT Legend Deviation's Avatar
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    LMAO! That's some funny stuff. I now have a new catch phrase...

    Can't believe PF has a lunk alarm. I get the not dropping weights part. But not grunting? I'd be banned. I make a racket...

  3. #3
    Junior Member Jowens's Avatar
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    lol Thanks for sharing got a great laugh.. I would not wanna piss him off.. and not so sure those spotters would do him much good if he did need it lol

  4. #4
    I Am JEFIT Legend Deviation's Avatar
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    Thought I'd add this into the mix. The video hits on some of Ronnie's key points and how he got into body building. Worth the ~8mins.
    [url]http://www.bodybuilding.com/fun/ronnie-coleman-fitness-360.html[/url]
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  5. #5
    Experienced Member utefaninutah's Avatar
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    Jun 2011
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    Ronnie Coleman is my hero! My workout buddies and I always watch his videos. Guy is a damn beast!

  6. #6
    I Am JEFIT Legend Deviation's Avatar
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    Found the video. Skip the above link.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

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