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  1. #1
    Experienced Member
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    Shreveport, Louisiana and Dallas, Texas
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    June 2011 Accountability

    June 2011 goals: Work out daily, log diet and exercise in this thread, and make using JEFit a habit.

    French toast x2, scrambled egg, 1 cup coffee

  2. #2
    Senior Member dTor's Avatar
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    Sep 2010
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    Mississippi
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    Did you put syrup or powdered sugar on the toast? If so, what kind and how much?

  3. #3
    Experienced Member
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    Nope, dry. One of the girls made it and put syrup on hers, but eating it together with the scrambled eggs was a good combo for me.

  4. #4
    Experienced Member
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    Jun 2011
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    Jumping Jacks 2x50, in memory of Jack LaLanne. Surprised to find them absent from the list in the Android app, but I figured out the Custom DB and added them. Adding them as cardio didn't work though since I want to track reps rather than time, so I classified them as a lower leg exercise. Uncomfortable after 35, pushed to 50. Figured out Sync too, which works great.

  5. #5
    Experienced Member
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    Jumping Jacks another 2x50, so 4x50 for the day.

  6. #6
    Experienced Member
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    Jun 2011
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    Shreveport, Louisiana and Dallas, Texas
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    45 min fun outdoor swim, not a lap swim where I would track distance.

  7. #7
    Experienced Member
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    Jun 2011
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    Shreveport, Louisiana and Dallas, Texas
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    1 chicken & sour cream enchilada with jalapenos from the local Mexican joint and a little Pom Blueberry with my water. I drink lots of water so I won't usually log it.

  8. #8
    Experienced Member
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    Jun 2011
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    Shreveport, Louisiana and Dallas, Texas
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    31/M 5'10" and just weighed in at 226.8 pounds. Weight fluctuates, of course, so I'm not pretending to accurately track tenths of a pound, but the weights will all be from the same scale in the same place with no rounding. It's been going down, which is good, but if my waistline shrinks and the weight stays the same, I'm happy with that, too.
    Last edited by octarinedragon; 06-01-2011 at 09:19 PM.

  9. #9
    Experienced Member
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    Jun 2011
    Location
    Shreveport, Louisiana and Dallas, Texas
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    OFFICIAL GOVERNMENT BMI TARGETS

    "Obese" becomes "Overweight" at 209 pounds.

    "Overweight" becomes "Normal" at 174 pounds.

  10. #10
    Experienced Member
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    Jun 2011
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    Shreveport, Louisiana and Dallas, Texas
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    2 more meals to round out the day, both made better by the pico de gallo I bought. The first was a ground beef and cheddar cheese enchilada and the second was 2 small fried catfish fillets, a dozen french fries with spicy brown mustard, cole slaw, and pickled green tomatoes.

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