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  1. #1
    Senior Member dTor's Avatar
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    Sep 2010
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    No before.... just current

    Finally remembered to take a progress pic today. Sorry for the poor quality, the camera on my phone is crap. I'm also in a hotel room, lol.

    Click image for larger version. 

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  2. #2
    I Am JEFIT Legend Deviation's Avatar
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    Apr 2011
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    Ohio
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    Not bad. What branch are you in?

    Campin' in the hotel huh?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  3. #3
    Senior Member dTor's Avatar
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    Sep 2010
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    I'm in the Army National Guard. I'm on summer camp (Annual Training) right now. My unit, an aviation maintenance depot unit, is co-located with an Air National Guard training center, so we stay in the Air Force's hotel rooms.

    Thanks for the comments - I was surprised to see my 6-pack coming through again so quickly, so that is very encouraging for me. I am cutting, so-to-speak, right now, as I don't want to put a lot of weight on my painful shoulder. I've been doing my normal routine, just lowering the weight and upping the reps to a target of 20 per set. Been running more this week, so I expect to lose a little more fat over the next couple of weeks.

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