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  1. #1

    Red face How do I develop body muscles?

    Have a protein rich diet and workout in order to develop your muscles. Consider using Whey protein supplement because most of our diets lack protein

  2. #2
    Banned
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    Quote Originally Posted by Abhi1243 View Post
    Have a protein rich diet and workout in order to develop your muscles. Consider using Whey protein supplement because most of our diets lack protein
    Which supplement are you using now? Any SARMs or just natural supplement?


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    Last edited by john210; 12-17-2017 at 03:37 PM.

  3. #3
    Follow these steps in order to develop body muscles:
    1. Maximize muscle building. The more protein your body stores in a process called protein synthesis the larger your muscles grow.
    2. Eat Meat
    3. Eat more
    4. Work your biggest muscles
    5. But first, have a stiff drink
    6. Lift every other day
    7. Down the carbs after your workout
    8. Eat something every 3 hours

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