Putting on muscle sets question

[BenjiBopPemberton]

Read a lot, and watched a lot of videos, could not really find anything to confirm or bust my question.

For putting on upper body muscle sets, how does this sound?

4 sets. All 2-3 second negatives.
set 1. 15 reps
set 2. 10-12 reps (increase weight)
set 3. 8-10 reps (increase weight)
set 4. 4-6 reps (increase weight) (possibly drop set)

[chuck.pearce]

My understanding is less reps, more weight would be best for this.

set 1. 5 reps
set 2. 5 reps (increase weight)
set 3. 5 reps (increase weight)
set 4. 2-4 reps (increase weight)
set 5. 1-3 reps (max weight)

Then just make sure you are getting enough protein