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  1. #1

    Some Q's about using Jefit app for android

    Sorry for sounding like a noob...

    I have just installed the app and started out the beginners sample routine 4 days a week..

    Today i bench pressed starting off at 20KG, and there was something that popped up like "24 RM" i wonder what it is, and also there seems to be a chart related to it,

    kindly enlighten me

    thankyou

  2. #2
    I Am JEFIT Legend Deviation's Avatar
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    1RM = One Rep Maximum

    Take a look under "My JEFIT" on the site ([url]http://www.jefit.com/my-jefit/[/url]). You should see a benchmarks section. That's where all your graphs are.
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  3. #3
    Quote Originally Posted by Deviation View Post
    1RM = One Rep Maximum

    Take a look under "My JEFIT" on the site ([url]http://www.jefit.com/my-jefit/[/url]). You should see a benchmarks section. That's where all your graphs are.
    Thanks, But how exactly is this information useful during my workouts ?

  4. #4
    I Am JEFIT Legend Deviation's Avatar
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    Quote Originally Posted by fromskinny2big View Post
    Thanks, But how exactly is this information useful during my workouts ?
    The graphs are viewable in the app as well. Look under My Stats then click on a benchmark exercise. I think this is a PRO only feature in the app though.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  5. #5
    Quote Originally Posted by fromskinny2big View Post
    Thanks, But how exactly is this information useful during my workouts ?
    I find the 1RM information useful while working out to target percentage of 1RM during the parts of my lifting program with varied intensities. For example, on a recovery week I would only lift 60% of 1RM for particular exercises while on a higher intensity week I would do 80% of 1RM. When I am benchmarking I will use the 1RM value from the logs as guide for my attempted maximum >90% of 1RM. I also use the Beat It feature when feeling like I am having a good workout.

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