Results 1 to 5 of 5
  1. #1
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    Location
    ENGLAND
    Posts
    462

    Tricep exercises?

    Evening your septic tanks

    Just starting a new routine, and looking for a decent tricep workout to add into it
    Only have dumbells and basic machines, Already have machine dip, and rope pushdown,
    been doing lying extensions up until now but with dodgy weights that are about to fall apart and no partner to spot the fear of breaking my face kinda puts me off them!

  2. #2
    I Am JEFIT Legend Deviation's Avatar
    Join Date
    Apr 2011
    Location
    Ohio
    Posts
    1,864
    Quote Originally Posted by mrwright View Post
    Evening your septic tanks
    Damn red coats and their unique undecipherable sayings...

    I like the rope pull down myself for isolation. But aside from that I do push ups and other compound movements which hit them as well.
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  3. #3
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    Location
    ENGLAND
    Posts
    462
    Quote Originally Posted by Deviation View Post
    Damn red coats and their unique undecipherable sayings...

    I like the rope pull down myself for isolation. But aside from that I do push ups and other compound movements which hit them as well.
    Septic tank = Yank

  4. #4
    New Member
    Join Date
    Jun 2011
    Posts
    4
    I would give the overhead extension with rope a try. Also underhand pull downs with either a straight bar or ez bar are good. These both should be done on a machine. Let me know if you need anymore suggestions.

Similar Threads

  1. [2 days/week][Bulking][Advanced] Bicep/Tricep Routine
    By contradiction95111 in forum Bulking Routines
    Replies: 0
    Last Post: 09-21-2012, 12:54 AM
  2. [3 days/week][Bulking][Intermediate] day 2 back / tricep
    By kenmacd in forum Bulking Routines
    Replies: 0
    Last Post: 04-30-2012, 01:50 PM
  3. [3 days/week][General][Beginner] Tricep-Bicep
    By ryanr126 in forum General Fitness Routines
    Replies: 0
    Last Post: 01-25-2012, 12:31 AM
  4. How do you record dumbbell exercises vs. barbell exercises
    By Mikejc in forum JEFIT App and Website Questions
    Replies: 7
    Last Post: 10-03-2011, 11:13 PM

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •