Any mid-section are really a muscles as with other muscle group surfaces usually are aroused as a result of sizeable surcharge. So, I highly recommend that you find a diet program that includes not just eating these 2 super nutrients we are talking about today, but also many other types of nutrients as well. Even if cardio workouts are better fat burners, you should also include strength training for muscle building in your program. It really is one of the truisms of Bodybuilding that unless your eating clean, eating big and sufficiently resting, you can lift weights until the cows come home but don't expect to build any muscle. What happens when you calorie shift is your bodies metabolism is forced to work hard than usual because it has no idea what rate to burn calories at so it essentially goes into overdrive.