Slim U For the past twenty years, a significant number of people in different countries around the world have focused their attention on finding healthy diet plans that contain little saturated fat and contain rich portions of fresh fruits and vegetables. Consequently, the Mediterranean diet has attracted the attention of countless people who want to include healthy eating in their overall course of rational life. In short, the Mediterranean diet includes foods and drinks that, when consumed in moderation, can help reduce the risk of some serious illnesses and help create the necessary foundation for a long, hearty life.