hello. i am a beginner and looking at losing some weight. im 5 ft 6inches, 25 and about 85 kg (13stone) in weight.
i do not have all the machines/equipment that are specified in the routines so was wondering if i could get some friendly advice on how to create a routine, maybe between 4 -6 days based on the equipment i have.

the equipment i currently have are all shown below with links to them too.

1. cross trainer

[URL="http://www.argos.co.uk/static/Product/partNumber/3357860/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/c_2/2%7C14419152%7CHome+gym+equipment%7C14419293/Trail/searchtext%3E2+IN+1.htm"]http://www.argos.co.uk/static/Product/partNumber/3357860/c_1/1%7Ccategory_root%7CSports+and+leisure%7C14419152/c_2/2%7C14419152%7CHome+gym+equipment%7C14419293/Trail/searchtext%3E2+IN+1.htm[/URL]

2. pull up, push up set

[URL="http://www.argos.co.uk/static/Product/partNumber/9283275/Trail/searchtext%3EPULL+UP+SET.htm"]http://www.argos.co.uk/static/Product/partNumber/9283275/Trail/searchtext%3EPULL+UP+SET.htm[/URL]

3. ab rocker

[URL="http://www.argos.co.uk/webapp/wcs/stores/servlet/Search?storeId=10001&catalogId=1500002701&langId=-1&searchTerms=DAVINA+AB"]http://www.argos.co.uk/webapp/wcs/stores/servlet/Search?storeId=10001&catalogId=1500002701&langId=-1&searchTerms=DAVINA+AB[/URL]

4. dumbbells

[URL="http://www.argos.co.uk/static/Product/partNumber/3029521/Trail/searchtext%3EDUMBBELL.htm"]http://www.argos.co.uk/static/Product/partNumber/3029521/Trail/searchtext%3EDUMBBELL.htm[/URL]


[URL="http://www.argos.co.uk/static/Product/partNumber/3028285/Trail/searchtext%3EYORK+DUMBELL.htm"]http://www.argos.co.uk/static/Product/partNumber/3028285/Trail/searchtext%3EYORK+DUMBELL.htm[/URL]

5. ankle weights

[URL="http://www.argos.co.uk/static/Product/partNumber/9269268/Trail/searchtext%3EANKLE+WEIGHT.htm"]http://www.argos.co.uk/static/Product/partNumber/9269268/Trail/searchtext%3EANKLE+WEIGHT.htm[/URL]


6. multigym ( i am yet to take delivery of this, maybe in a week or 2)

[URL="http://www.argos.co.uk/static/Product/partNumber/3357891/Trail/searchtext%3EMULTIGYM.htm"]http://www.argos.co.uk/static/Product/partNumber/3357891/Trail/searchtext%3EMULTIGYM.htm[/URL]


your help will be appreciated. thanks