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  1. #1

    Food for weight gain

    Well i am not on diet and kindly tell me any food that is good for weight gain because i need to gain weight. I am 70 kg and my height is 6 feet. Kindly suggest me any food that is better for gain weight.

  2. #2
    More Experienced than a Senior mrwright's Avatar
    Join Date
    May 2011
    Anything high in calories is good really
    Just try to avoid fatty things, things with alot of fat sugars etc in arn't gonna be much help and they'll just make you fat

  3. #3
    New Member Broad's Avatar
    Join Date
    Aug 2011
    Well,thanks for sharing useful information...Eat more and more.....In my point of view drinking milk with honey is the best way to gain weight... !

  4. #4
    Join Date
    Jun 2011


    Hello Friend,

    Thanks for regarding your information. I would like to say that, if your gain the weight you should make the schedule of the exercise and diet program and follow it regularly. Another thing is that you should concern with the doctor to prescribe the protein powder and multi vitamin medicines or thinks.

    Thanks a lot for your help!!
    Reid Wilson

  5. #5
    In my opinion high calories food and protein is best for weight gain. You can eat eggs and vegetables. Protein shake is good for weight gain. Bodybuilders drink protein shake regularly.

  6. #6
    New Member
    Join Date
    Aug 2011
    Food for weight gain should contain nutritious, high calorie foods. carbohydrate
    is also assential part for the weight gain. The diet for the carbohydrate meal bread, potatoes, brown
    rice, pasta, couscous,fresh and dried fruits.

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  7. #7
    I thinks the Egg protein supplements are awesome to gain size,...
    and the use of eggs with boil potatoes simply are also useful one to gain maximum size quickly,..
    Last edited by Deviation; 11-29-2011 at 02:16 PM. Reason: removed spam link

  8. #8
    Join Date
    Nov 2011
    Hi Albert,
    List of some food helps you in gaining weight, do add them in your daily meals.
    Baked potatoes, granola, pasta, fried food, white flour products. Drink fruit juice in packages and soft drinks.
    Last edited by Ellroy; 12-03-2011 at 05:10 AM.

  9. #9
    Experienced Member zachattack83's Avatar
    Join Date
    Dec 2011
    Eat lots of good calories. Get them from protein and complex carbs.

    Avoid eating fats, and avoid eating bad carbs (sugars).

    If you do not bother to take in good carbs, your body will eat your muscles to replenish the lost energy and then you'll never gain any weight.

  10. #10
    Join Date
    Feb 2012
    I think healthy foods are so good for weight gain like mutton, chicken, fishes and white eggs etc.....

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    Last edited by OptikaNET; 02-28-2012 at 12:22 PM.

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