Chest/Back 7/14/11

Barbell Bench Press 155.0x9,155.0x7,145.0x7

Barbell Decline Bench Press 135.0x8,145.0x8,145.0x7

Cable Cross Over 70.0x6,60.0x6,50.0x8

Back Extensions - Hyperextensions 25.0x10,35.0x10,35.0x12

Cable Incline Pushdown 130.0x10,170.0x6,150.0x8

Pullups 170.0x8,170.0x6,170.0x6

Cable Flys 70.0x8,60.0x8,60.0x8,50.0x8

Decline Flys 50.0x10,45.0x10,40.0x10,35.0x10

Air Bike, Tuck Crunches, Leg Raises, and Dumbbell Side Bends to finish it all off before some good Italian food and the new Harry Potter movie =]