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  1. #11
    Experienced Member utefaninutah's Avatar
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    Chest/Back 7/14/11

    Barbell Bench Press 155.0x9,155.0x7,145.0x7

    Barbell Decline Bench Press 135.0x8,145.0x8,145.0x7

    Cable Cross Over 70.0x6,60.0x6,50.0x8

    Back Extensions - Hyperextensions 25.0x10,35.0x10,35.0x12

    Cable Incline Pushdown 130.0x10,170.0x6,150.0x8

    Pullups 170.0x8,170.0x6,170.0x6

    Cable Flys 70.0x8,60.0x8,60.0x8,50.0x8

    Decline Flys 50.0x10,45.0x10,40.0x10,35.0x10

    Air Bike, Tuck Crunches, Leg Raises, and Dumbbell Side Bends to finish it all off before some good Italian food and the new Harry Potter movie =]
    Anthony-Gamertag Sabathian Beast-[email]theuglydragon@gmail.com[/email]

    "The best activities for your health are pumping and humping." --Arnold Schwarzenegger

  2. #12
    Experienced Member utefaninutah's Avatar
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    Shoulders/Forearms 7/15/11

    Cable Internal Rotation 50.0x10,70.0x11,70.0x15

    Cable Shrug 250.0x10,250.0x15,250.0x13

    Dumbbell Shoulder Press 50.0x9,50.0x8,50.0x8

    Front Plate Raise 35.0x10,45.0x12,45.0x10

    Seated Side Lateral Raise 20.0x10,20.0x10,20.0x12

    Barbell Behind The Back Wrist Curl 135.0x10,135.0x13,135.0x8

    Reverse Barbell Preacher Curls 55.0x8,55.0x8,55.0x8

    Palms-Up Barbell Wrist Curl Over A Bench 80.0x10,80.0x8,50.0x15

    Finish up with air bike, crunches and oblique crunches.
    Anthony-Gamertag Sabathian Beast-[email]theuglydragon@gmail.com[/email]

    "The best activities for your health are pumping and humping." --Arnold Schwarzenegger

  3. #13
    I Am JEFIT Legend Deviation's Avatar
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    Ohio
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    You really like those air bikes don't ya?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  4. #14
    Experienced Member utefaninutah's Avatar
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    Arms/Triceps 7/18/11

    Barbell Curls Lying Against An Incline 60.0x11,70.0x8,70.0x9

    Bicep Curl with Deadlift 70.0x10,70.0x10,70.0x10

    Cable Preacher Curl 70.0x10,70.0x8,70.0x9

    Overhead Cable Curl 60.0x7,50.0x9,50.0x10

    Cable Triceps Pushdown 150.0x12,160.0x10,160.0x12

    Triceps Pushdown - Rope 140.0x10,130.0x10,130.0x10

    Seated Triceps Press 60.0x11,60.0x11,60.0x9

    Dumbbell Bench Press 50x10,50x10

    Bicep Curl Machine 93x8,88x8,85x6,77x8,70x8,62x9,54x12,45x12,45x15

    Air bikes, crunches, oblique extensions, leg raises.
    Anthony-Gamertag Sabathian Beast-[email]theuglydragon@gmail.com[/email]

    "The best activities for your health are pumping and humping." --Arnold Schwarzenegger

  5. #15
    Experienced Member utefaninutah's Avatar
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    Sure do love my air bikes haha.
    Anthony-Gamertag Sabathian Beast-[email]theuglydragon@gmail.com[/email]

    "The best activities for your health are pumping and humping." --Arnold Schwarzenegger

  6. #16
    I Am JEFIT Legend Deviation's Avatar
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    Ohio
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    Did you give up on us?
    Please do not PM support requests. Post them ->[URL="https://www.jefit.com/forum/forumdisplay.php?14-JEFIT-App-and-Website-Questions"]here[/URL]<-.
    -=Justin=- [URL="http://twitter.com/#!/JustinDoles"]@JustinDoles[/URL] - IG: [URL="https://instagram.com/justin_doles/"]justin_doles[/URL]- Fueled by Nerd Rage

    [URL="http://www.jefit.com/forum/showthread.php?6753-Deviation-s-Secret-Public-Log"]* Workout Log[/URL] | [URL="http://www.jefit.com/forum/showthread.php?16131-5-3-1-Workbook-Spreadsheet-Resources"]5/3/1 Workbook + Resources[/URL]

  7. #17
    Experienced Member utefaninutah's Avatar
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    Sure didn't just got lazy with posting my logs haha. Still truckin' on, at the gym 4 days a week.
    Anthony-Gamertag Sabathian Beast-[email]theuglydragon@gmail.com[/email]

    "The best activities for your health are pumping and humping." --Arnold Schwarzenegger

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